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SYNCD Foundations

Perfect for beginners or anyone looking to revisit the basics, SYNCD Foundations is designed to introduce and reinforce the core principles of pilates. In this class, you’ll focus on alignment, breath, and form, building a strong foundation for a sustainable pilates practice. We’ll take it slow and steady, offering modifications and guidance as you develop body awareness and master fundamental movements.

  • We offer several convenient pricing options:

    • Drop-In Class – $28

    • Intro Offer: 3 Classes for $60

    • 5-Class Pack – $110

    • 10-Class Pack – $200

    • Unlimited Monthly Membership – $189

  • Just yourself! We’ve got everything you need right here – mats, props, and good vibes included. Just wear comfortable clothing, and come ready to move and enjoy your workout!

    Feel free to bring your own water and grip socks but we have both available for purchase in studio.

SYNCD Flow

This beginner/intermediate mat pilates class is designed to challenge and strengthen your body, regardless of experience. Classes may incorporate a variety of props, including resistance bands, balls, and weights, to enhance your workout. Expect a full-body flow focused on improving core strength, flexibility, and balance.

  • We offer several convenient pricing options:

    • Drop-In Class – $28

    • Intro Offer: 3 Classes for $60

    • 5-Class Pack – $110

    • 10-Class Pack – $200

    • Unlimited Monthly Membership – $189

  • Just yourself! We’ve got everything you need right here – mats, props, and good vibes included. Just wear comfortable clothing, and come ready to move and enjoy your workout!

    Feel free to bring your own water and grip socks but we have both available for purchase in studio.

SYNCD Fusion

Elevate your practice with this dynamic intermediate/advanced class designed for those ready to challenge their strength, flexibility, and control. This class integrates flowing sequences with advanced movements to build endurance, refine technique, and deepen your Pilates practice. To ensure a safe and rewarding experience, participants must have taken at least 15 classes and receive instructor approval before joining.

  • We offer several convenient pricing options:

    • Drop-In Class – $28

    • Intro Offer: 3 Classes for $60

    • 5-Class Pack – $110

    • 10-Class Pack – $200

    • Unlimited Monthly Membership – $189

  • Just yourself! We’ve got everything you need right here – mats, props, and good vibes included. Just wear comfortable clothing, and come ready to move and enjoy your workout!

    Feel free to bring your own water and grip socks but we have both available for purchase in studio.

SYNCD Mama Moves

Designed to support expectant and new mamas, this class focuses on gentle yet effective movements to build strength, improve posture, and promote relaxation during and after pregnancy. You’ll work on core stability, pelvic floor engagement, and overall body awareness, all in a supportive environment. Babies not yet crawling are welcome to join, making this a unique opportunity to bond while prioritizing your health and wellness. Modifications are offered to accommodate your needs at every stage.

  • This class is for pregnant or postpartum women looking to increase and/or restore pelvic stability, core strength, and full body strength. We follow ACOG guidelines and require clearance for workout from your OBGYN after the second trimester.

  • Private sessions are $120 for 60 minutes.

Private Sessions

Looking for a more personalized pilates experience? Our private sessions are tailored to meet your unique fitness goals, whether you’re new to pilates or looking to deepen your practice. Our instructors will work with you one-on-one or as a duet to build strength, improve flexibility, and refine your technique at your own pace. Private sessions are perfect for focusing on specific goals or just enjoying a little extra guidance.

  • We especially recommend private sessions for first-timers, those recovering from an injury or surgery, or anyone with specific conditions that might make group classes a bit challenging. But truly, our private sessions are open to everyone!

  • 1:1 private sessions are $120 for 60 minutes.

    Duet private sessions $150 ($75 per person). Payment for both individuals must be completed at the time of booking.

    Virtual 1:1 private sessions are $90 for 60 minutes.

    Please note, in-home sessions are available upon request. Travel fees are included for individuals more than 5 miles outside of the studio.

FAQs

  • If you’re looking to celebrate a special occasion, like a birthday party, bachelorette gathering, or any other event, we can help with that too! Reach out for more information, and let’s make your celebration unforgettable!

  • Yes! At SYNCD Pilates, we’re rooted in community and love bringing people together. We plan to continue hosting community events, so be sure to subscribe to our newsletter to stay updated on what's coming up!

  • We offer studio rentals for wellness-related events such as meditation classes, sound bath sessions, wellness activations, yoga, etc. If you're interested, please reach out for more information.

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