Welcome to SYNCD Pilates

A boutique mat pilates studio nestled in the Houston Heights neighborhood.

Here, we celebrate movement for every body and invite you to come as you are. In our intimate classes (limited to just 10 participants) you'll experience intentional movement led by a certified instructor who is here to guide you every step of the way.

Everyone who attends a class at SYNCD Pilates can expect a supportive atmosphere filled with a good vibe playlist and non-performative movement.

There’s no pressure to do things "right," we want you to feel comfortable and enjoy moving your body.

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Explore Memberships ✸ Book A Class ✸ Join The SYNCD Community ✸

Change happens through movement, and movement heals.

- Joseph Pilates

Get To Know Me

Hi, I’m Tonyé (MPH, CHES) | Founder, SYNCD Pilates

  • I’m a Certified Pilates Mat instructor with a deep passion for health and wellness. My mission is to create inclusive spaces where everyone—regardless of background—can feel empowered to move their bodies and prioritize their health.

    Through my work as a public health professional, I’ve seen firsthand the power of wellness in shaping healthier communities. That’s why I founded SYNCD Pilates, a boutique studio rooted in the belief that pilates can be for everyone, especially those who haven’t always seen themselves represented in fitness spaces.

    I’m committed to increasing diversity and accessibility within pilates, and building a strong community that thrives on connection and movement.

  • Pizza, Matcha Lattes, and my dog Baylor

  • Lip gloss (at least 3), hand sanitizer, and my phone

  • Walk by faith and not by sight.

SYNCD Values

Inclusivity

At SYNCD Pilates, we believe that fitness should be accessible to everyone, regardless of experience level, background, or fitness journey. Our classes are designed to welcome all, offering modifications and encouragement so everyone feels empowered to show up, move, and grow at their own pace.

Community

We’re more than just a pilates studio – we’re a community. SYNCD Pilates is a space for connection, support, and positive energy. Whether it’s through our classes, special events, or just the shared experience of movement, we are here to build each other up and create lasting bonds.

Growth

Pilates is a journey, and we’re here to support you every step of the way. Our classes are designed to challenge you, help you build strength, and inspire confidence in what your body can achieve. At SYNCD Pilates, growth isn’t just physical – it’s about pushing boundaries and unlocking potential within yourself.